Upgrade to a healthy lifestyle
BOOST! is a freemium health and fitness app grounded on the three pillars of health and wellness—food, body, and mind. Based on these tenets, this app includes heart-pumping workouts, nutrient-packed recipes, and relaxing meditation routines, among others, to ensure your physical and mental health.
The instructors are also credible, boasting the necessary knowledge and qualifications to educate you on anything related to fitness—from plant-based nutrition to pregnancy yoga. As with any freemium app, the free version of BOOST! is quite limited. However, you can enjoy everything it has to offer through its monthly and annual subscriptions.
Have a healthy mind and body
Before using BOOST!, keep in mind that some parts of the app are in Dutch or English, which is detrimental for users who don’t understand either language. If you’re proficient with one or both languages, you’re in for a treat as the program comes with mouth-watering recipes for every type of eater, as well as expert-made videos on healthy eating. You can shop for healthy food, too.
From cardio to Pilates, the app features plenty of home and gym workout videos for users of various fitness levels. There are also pre- and post-natal workouts for pregnant women and soon-to-mothers, allowing them to maintain an active lifestyle. What’s more, the app comes with a nifty activity tracker for keeping track of all the physical activities you have done for the day.
While exercises are aimed at a particular injury, it’s best to consult your physician before attempting any physical activity, lest they slow your recovery process. If you’re looking to calm your mind and soul, the app contains breathing and yoga exercises for you to try. Plus, there are videos that touch on personal development topics, such as stress management and mindfulness.
For your physical and mental health
Whether you’re pregnant or need a lifestyle upgrade, BOOST! is the perfect companion for all your health endeavors. With its emphasis on the food, body, and mind pillars, it comes packaged with diverse workouts and recipes and video-based materials on personal development. Despite containing a mix of Dutch and English texts, this program is still a great choice. However, you can also try MyFitnessPal.
